Directions:
- Trim fat from chops.
- Sprinkle both sides with salt and pepper.
- Spray a large heavy skillet with cooking spray.
- Heat skillet over medium high heat until hot.
- Add chops and cook 3 to 4 minutes on each side until browned.
- Remove chops from skillet and keep warm.
- Add broth to skillet.
- Stir to loosen browned bits.
- Combine mustard and evaporated milk and add to skillet.
- Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
- Spoon sauce over chops.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.38 Kcal (353 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 411.53mg | 17% | |
| Potassium | 126.4mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.97 Kcal (477 kJ) | ||
| Calories from fat | 39.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 5% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 7% | |
| Sodium | 555.83mg | 17% | |
| Potassium | 170.72mg | 3% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 3.24g | 10% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.17g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 84mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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