Oven Baked Pork Chops With Rice Recipe

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Ingredients:

Serving

6 pork loin chops (1 to 1 1/4-inch thick
1 cup celery, sliced
1 1/2 cups long grain rice, uncooked
1 medium onion, sliced
3 cups water
4 tsp instant chicken bouillon
1 tsp italian herb seasoning
1/2 tsp salt
1 medium green pepper, cut into 6 rings

Directions:

Heat oven to 350*F.
In a 10 skillet brown pork chops over medium heat.
In a 13x9 baking pan stir together celery and uncooked rice. place onion slices over rice, top with pork chops.
In 2-qt saucepan bring water to full boil. add remaining ingredients except green pepper.
Stir to dissolve, pour over pork chops.
Cover with aluminum foil, bake for 60 to 70 minutes or until rice is cooked and pork chops are fork tender.
Remove foil, top pork chops with green pepper rings, continue baking for 10 to 15 minutes or until green pepper is crispy tender.
Tip:.
If you are out of Italian Seasoning mix.
1/4 tsp oregano leaves.
1/4 tsp marjoram leaves.
1/4 tsp basil leaves.
And a pinch of rubbed sage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.14 Kcal (708 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	62.71mg	21%
Sodium	584.42mg	24%
Potassium	521.82mg	11%
Total Carbs	3.39g	1%
Sugars	1.69g	7%
Dietary Fiber	1.1g	4%
Protein	23.04g	46%
Vitamin C	18.7mg	31%
Iron	1.1mg	6%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	59.95 Kcal (251 kJ)
Calories from fat	20.88 Kcal
		% Daily Value*
Total Fat	2.32g	10%
Cholesterol	22.23mg	21%
Sodium	207.13mg	24%
Potassium	184.94mg	11%
Total Carbs	1.2g	1%
Sugars	0.6g	7%
Dietary Fiber	0.39g	4%
Protein	8.16g	46%
Vitamin C	6.6mg	31%
Iron	0.4mg	6%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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