BBQ Steak Recipe

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Ingredients:

Serving

1 small onion, chopped
7 cloves garlic
1/2 cup olive oil
1/2 cup vinegar
1/2 cup soy sauce
2 tbsp chopped fresh rosemary
2 tbsp dijon-style prepared mustard
2 tsp salt
1 tsp black pepper
1 (2 lb) tri-tip steak

Directions:

Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
Preheat the grill for high heat.
Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.11 Kcal (1667 kJ)
Calories from fat	272.44 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	51.41mg	17%
Sodium	2227.57mg	93%
Potassium	428.62mg	9%
Total Carbs	4.26g	1%
Sugars	1.04g	4%
Dietary Fiber	0.87g	3%
Protein	25.9g	52%
Vitamin C	2.1mg	4%
Iron	3.8mg	21%
Calcium	31mg	3%

Amount Per 100 g
Calories	246.99 Kcal (1034 kJ)
Calories from fat	169.03 Kcal
		% Daily Value*
Total Fat	18.78g	47%
Cholesterol	31.89mg	17%
Sodium	1382mg	93%
Potassium	265.92mg	9%
Total Carbs	2.64g	1%
Sugars	0.64g	4%
Dietary Fiber	0.54g	3%
Protein	16.07g	52%
Vitamin C	1.3mg	4%
Iron	2.3mg	21%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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