Directions:
- Thoroughly combine all ingredients except meat in a large bowl.
- Add meat and mix well.
- Cover and let marinate in refrigerator for several hours, preferably overnight.
- Thread strips of beef on metal skewers (or wooden skewers that have been soaked in water at least 30 minutes) without draining.
- Broil under high heat for about 2-3 minutes on each side, basting with marinade once on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.41 Kcal (1048 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 27% | |
| Sodium | 857.3mg | 36% | |
| Potassium | 369.48mg | 8% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 28g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.45 Kcal (843 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 20% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 27% | |
| Sodium | 689.71mg | 36% | |
| Potassium | 297.25mg | 8% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 22.52g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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