Directions:
- Season the pork chops with a little bit of salt and pepper. In a skillet, heat oil to medium-high heat. Add pork chops, in many batches, and grill for about 4 minutes (turn the pork chops at mid-cooking). Put them in the crock pot.
- In a small bowl, mix the orange marmalade with Dijon mustard. Set aside 2 tablespoon of this mixture in the fridge. Add water to the remaining mixture of marmalade and pour on pork chops. Cover and bake at low heat for 6 to 7 hours.
- When ready to serve, baste the pork chops with the mixture of marmalade that is in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.14 Kcal (670 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 185.55mg | 8% | |
| Potassium | 39.31mg | 1% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 32.14g | 129% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.07 Kcal (846 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 4% | |
|---|---|---|---|
| Sodium | 234.12mg | 8% | |
| Potassium | 49.6mg | 1% | |
| Total Carbs | 45.35g | 12% | |
| Sugars | 40.55g | 129% | |
| Dietary Fiber | 1.23g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 38.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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