Delicious Barley Casserole Recipe

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Delicious Barley Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. In a large frypan saute the onions in butter over medium heat until just light golden brown (about 8 minutes).
  3. Add in mushrooms and garlic and saute for another 5-7 minutes more.
  4. Add in barley; saute until lightly browned (this should take about 7-8 minutes).
  5. Add in 2 cups broth and pepper to taste (no need to add salt as the stock has added salt) bring to a boil, cover and reduce heat.
  6. Transfer to a large greased casserole dish.
  7. Bake for about 45 minutes.
  8. Remove from oven,add in remaining 1 cup broth.
  9. Return to oven and bake for 30 minutes more.
  10. Add more liquid if the mixture becomes too dry.
  11. Garnish with chopped parsley if desired Note: grated Parmesan cheese or grated cheddar cheese may be mixed in to the warm casserole after baking if desired, also the recipe may be prepared on top of the stove in a large saute pan, instead of baking in the oven if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.69 Kcal (1652 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 30.5mg 10%
Sodium 660.54mg 28%
Potassium 733.31mg 16%
Total Carbs 58.24g 19%
Sugars 4.06g 16%
Dietary Fiber 13.53g 54%
Protein 10.89g 22%
Vitamin C 18.3mg 30%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 105.37 Kcal (441 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 20%
Cholesterol 8.14mg 10%
Sodium 176.35mg 28%
Potassium 195.78mg 16%
Total Carbs 15.55g 19%
Sugars 1.08g 16%
Dietary Fiber 3.61g 54%
Protein 2.91g 22%
Vitamin C 4.9mg 30%
Iron 0.9mg 19%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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