Barley and Corn Casserole Recipe

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Ingredients:

Serving

Directions:

In a large skillet, saute the garlic, onion and carrots in oil over medium heat, until tender.
Transfer to a greased 2-qt. baking dish; add chicken broth, barley, salt and pepper. Mix well. Cover and bake at 350° for 1 hour.
Stir in corn and parsley. Cover and bake 10-15 minutes longer or until the barley is tender and corn is heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.88 Kcal (540 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Cholesterol	14.2mg	5%
Sodium	518.11mg	22%
Potassium	160.16mg	3%
Total Carbs	14.16g	5%
Sugars	4.47g	18%
Dietary Fiber	0.97g	4%
Protein	3.48g	7%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	36mg	4%

Amount Per 100 g
Calories	104.59 Kcal (438 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	10%
Cholesterol	11.52mg	5%
Sodium	420.44mg	22%
Potassium	129.97mg	3%
Total Carbs	11.49g	5%
Sugars	3.63g	18%
Dietary Fiber	0.79g	4%
Protein	2.83g	7%
Vitamin C	7.6mg	16%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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