Directions:
- * Stir the soup, milk,black pepper, broccoli and 2/3 cup onions in a 1 1/2-quart casserole. (Add shredded cheddar cheese here if you like cheese).
- * Bake at 350°F for 25 minutes or until the broccoli mixture is hot and bubbling. Stir the broccoli mixture. Sprinkle with the remaining onions.
- * Bake for 5 minutes or until the onions are golden brown.
- * For cheese lovers, stir in 1/2 cup shredded Cheddar cheese with soup. Sprinkle with an additional 1/4 cup Cheddar cheese when adding the remaining onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.24 Kcal (1596 kJ) | ||
| Calories from fat | 269.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 527.58mg | 22% | |
| Potassium | 222.8mg | 5% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 49.1mg | 82% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 46% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 263.43mg | 22% | |
| Potassium | 111.25mg | 5% | |
| Total Carbs | 14.8g | 10% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 24.5mg | 82% | |
| Iron | 0.6mg | 7% | |
| Calcium | 34.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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