Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

1 medium spaghetti squash (about 8 inches)
2 tbsp butter
1 cup chopped onion
2 garlic cloves, minced
1/2 lb fresh mushrooms, sliced
1 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried thyme
salt and pepper
2 medium tomatoes, diced
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/4 cup minced fresh parsley
1 cup dry breadcrumbs
1/4-1/3 cup grated parmesan cheese

Directions:

Set oven to 375°F.
Grease a 2-quart baking dish.
Slice the squash in half lengthwise; remove and discard the seeds.
Place squash cut side down in a baking dish.
Bake at 350°F for 45-50 minutes, or until easily pierced with a fork.
Meanwhile melt butter in a skillet.
Sauté mushrooms, onion, garlic, herbs and seasonings until onion is translucent.
Add the tomatoes; cook until most of the liquid is evaporated; set aside.
When squash is cool enough to handle, use a fork to separate into strands.
Combine squash, tomato mixture, ricotta, mozzarella cheese, parsley and crumbs.
Pour into greased dish.
Sprinkle with parmesan cheese.
Bake uncovered at 375°F for 40 minutes, or until heated through, and top is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.49 Kcal (944 kJ)
Calories from fat	100.57 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	38.73mg	13%
Sodium	333.29mg	14%
Potassium	366.97mg	8%
Total Carbs	16.25g	5%
Sugars	4.62g	18%
Dietary Fiber	2.62g	10%
Protein	15.36g	31%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	359.2mg	36%

Amount Per 100 g
Calories	96.01 Kcal (402 kJ)
Calories from fat	42.82 Kcal
		% Daily Value*
Total Fat	4.76g	17%
Cholesterol	16.49mg	13%
Sodium	141.91mg	14%
Potassium	156.25mg	8%
Total Carbs	6.92g	5%
Sugars	1.97g	18%
Dietary Fiber	1.12g	10%
Protein	6.54g	31%
Vitamin C	5.3mg	21%
Iron	0.5mg	7%
Calcium	153mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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