Cajun Crab Soup Recipe

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Cajun Crab Soup
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Ingredients
14
Count
Nutrition
461
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan, melt butter over medium heat.
  2. Stir in onion and garlic and saute until onion is translucent.
  3. Stir in flour and cook for 2 minutes.
  4. Stir in clam juice and chicken broth.
  5. Bring to a boil.
  6. Add corn, salt, peppers, and thyme, mix well.
  7. Reduce heat and simmer 15 minutes.
  8. Stir in cream and crab meat.
  9. Heat through.
  10. Add green onions, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.44 Kcal (1932 kJ)
Calories from fat 303.73 Kcal
% Daily Value*
Total Fat 33.75g 52%
Cholesterol 95.47mg 32%
Sodium 1124.16mg 47%
Potassium 238.81mg 5%
Total Carbs 20.64g 7%
Sugars 3.57g 14%
Dietary Fiber 1.4g 6%
Protein 18.19g 36%
Vitamin C 12.9mg 22%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 137.12 Kcal (574 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 52%
Cholesterol 28.37mg 32%
Sodium 334.06mg 47%
Potassium 70.96mg 5%
Total Carbs 6.13g 7%
Sugars 1.06g 14%
Dietary Fiber 0.42g 6%
Protein 5.41g 36%
Vitamin C 3.8mg 22%
Vitamin A 0.1mg 6%
Iron 0.2mg 3%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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