Directions:
- In a large skillet, saute nuts in 2 tablespoons butter until lightly browned; remove and set aside. In the same skillet, saute the barley and onions in remaining butter until onions are tender. Add broth; bring to a boil. Stir in the apricots, raisins and reserved nuts.
- Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 325° for 1-1/4 hours or until barley is tender. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 757.25mg | 32% | |
| Potassium | 451.26mg | 10% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 21% | |
|---|---|---|---|
| Cholesterol | 6mg | 5% | |
| Sodium | 298.01mg | 32% | |
| Potassium | 177.59mg | 10% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 5.02g | 51% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 6.3mg | 27% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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