Directions:
- In a skillet over medium heat, sauté garlic, onion, and carrots in oil until tender.
- Transfer to greased 2-quart baking dish; add broth, barley, sage, salt, and pepper. Mix well.
- Cover and bake at 350° for 1 hour. Stir in corn and parsley, cover and bake 10 to 15 minutes more or until barley is tender and corn is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.83 Kcal (1532 kJ) | ||
| Calories from fat | 118.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 1039.9mg | 43% | |
| Potassium | 459.25mg | 10% | |
| Total Carbs | 50.72g | 17% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.02 Kcal (553 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 20% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 9% | |
| Sodium | 375.3mg | 43% | |
| Potassium | 165.74mg | 10% | |
| Total Carbs | 18.3g | 17% | |
| Sugars | 3.34g | 37% | |
| Dietary Fiber | 2.59g | 29% | |
| Protein | 3.84g | 21% | |
| Vitamin C | 6.8mg | 31% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 17% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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