Directions:
- Melt butter in a large saucepan over medium heat. Saute onion and garlic until onion is tender. Whisk in flour, and cook 2 minutes. Stir in clam juice and chicken broth, and bring to a boil. Mix in corn, and season with salt, white pepper, thyme, and cayenne. Reduce heat, and simmer 15 minutes.
- Stir in cream, crab meat, and green onions. Heat through, but do not boil once the cream has been added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.79 Kcal (1385 kJ) | ||
| Calories from fat | 219.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 24% | |
| Sodium | 738.96mg | 31% | |
| Potassium | 174.22mg | 4% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 38% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 24% | |
| Sodium | 296.88mg | 31% | |
| Potassium | 69.99mg | 4% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 5.4g | 27% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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