Directions:
- Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside.
- Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.92 Kcal (561 kJ) | ||
| Calories from fat | 52.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 6% | |
| Sodium | 626.98mg | 26% | |
| Potassium | 393.42mg | 8% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 6% | |
| Sodium | 238.61mg | 26% | |
| Potassium | 149.73mg | 8% | |
| Total Carbs | 5.75g | 5% | |
| Sugars | 3.13g | 33% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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