Mushroom Barley Casserole Recipe

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Mushroom Barley Casserole
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Ingredients:

Directions:

  1. In a small skillet, saute barley and onion in butter for 5 minutes or until onion is tender. Transfer to an ungreased 2-qt. baking dish. Stir in the mushrooms, almonds, soup mix and parsley. Add 3 cups broth.
  2. Bake, uncovered, at 350° for 1-1/4 hours or until barley is tender, adding more broth if needed. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.42 Kcal (722 kJ)
Calories from fat 138.26 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 15.25mg 5%
Sodium 457.35mg 19%
Potassium 269.93mg 6%
Total Carbs 5.29g 2%
Sugars 1.58g 6%
Dietary Fiber 2.21g 9%
Protein 4.45g 9%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 113.59 Kcal (476 kJ)
Calories from fat 91.08 Kcal
% Daily Value*
Total Fat 10.12g 24%
Cholesterol 10.05mg 5%
Sodium 301.29mg 19%
Potassium 177.83mg 6%
Total Carbs 3.49g 2%
Sugars 1.04g 6%
Dietary Fiber 1.46g 9%
Protein 2.93g 9%
Vitamin C 6.2mg 16%
Iron 0.5mg 4%
Calcium 36.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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