Onion Barley Casserole Recipe

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Ingredients:

Serving

1/2 cup medium pearl barley
1-1/2 cups water
1 tbsp canola oil
1 tsp beef bouillon granules
1/4 tsp salt
1/2 cup sliced green onions
1 can (4 oz) whole button mushrooms, drained

Directions:

In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, bouillon and salt; bring to boil. Remove from the heat; add onions and mushrooms.
Cover and bake at 350° for 40-50 minutes or until barley is tender. Yield: 2-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.94 Kcal (297 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	303.81mg	13%
Potassium	80.35mg	2%
Total Carbs	1.8g	1%
Sugars	1.17g	5%
Dietary Fiber	0.64g	3%
Protein	0.51g	1%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	32.26 Kcal (135 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Sodium	138.14mg	13%
Potassium	36.53mg	2%
Total Carbs	0.82g	1%
Sugars	0.53g	5%
Dietary Fiber	0.29g	3%
Protein	0.23g	1%
Vitamin C	1.3mg	5%
Iron	0.2mg	3%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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