Directions:
- In an ovenproof skillet, saute barley in oil until golden brown. Stir in water, bouillon and salt; bring to boil. Remove from the heat; add onions and mushrooms.
- Cover and bake at 350° for 40-50 minutes or until barley is tender. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 303.81mg | 13% | |
| Potassium | 80.35mg | 2% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.26 Kcal (135 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 11% | |
|---|---|---|---|
| Sodium | 138.14mg | 13% | |
| Potassium | 36.53mg | 2% | |
| Total Carbs | 0.82g | 1% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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