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Chicken Breasts With Balsamic Vinegar Sauce Recipe

Chicken Breasts With Balsamic Vinegar Sauce Recipe

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Chicken Breasts With Balsamic Vinegar Sauce

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 lb chicken breast, halved (boneless, skinless )
olive oil flavored cooking spray
3 oz onions , finelychopped (1 small onion)
1 garlic clove, finely chopped
1/2 lb mushroom, fresh, sliced
1/2 cup balsamic vinegar
1/2 cup dry white wine
fresh ground pepper
1/2 tsp salt
1 tbsp fresh rosemary leaf (or 1 tsp crushed, dried )
1 tsp unsalted butter
fresh rosemary sprig (to garnish )

Directions:

Remove all visible fat from chicken. Spray a large nonstick skillet with cooking spray. Brown chicken breasts over medium-high heat for 3 minutes per side. Transfer chicken to a plate. Add onion, garlic and mushrooms to same skillet. Reduce heat to low and saute until onion is translucent but not browned, about 3 minutes. Add vinegar, wine, pepper, salt and rosemary. Bring mixture to a simmer. Return chicken pieces to skillet. Cover and simmer until chicken breasts aer cooked through, about 20 minutes.
Transfer chicken to a heated serving platter. Cook sauce over high heat until reduced to about 1/2 cup. remove from heat and whisk in butter. Pour sauce over chicken; garnish with rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.26 Kcal (399 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	23.99mg	8%
Sodium	324.53mg	14%
Potassium	288.97mg	6%
Total Carbs	6.9g	2%
Sugars	4.61g	18%
Dietary Fiber	0.86g	3%
Protein	8.87g	18%
Vitamin C	2.1mg	3%
Iron	0.8mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	73.04 Kcal (306 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	3%
Cholesterol	18.4mg	8%
Sodium	248.83mg	14%
Potassium	221.57mg	6%
Total Carbs	5.29g	2%
Sugars	3.54g	18%
Dietary Fiber	0.66g	3%
Protein	6.8g	18%
Vitamin C	1.6mg	3%
Iron	0.6mg	4%
Calcium	16.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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