Directions:
- Prepare stuffing mix according to package directions. Meanwhile, sprinkle chops with pepper and salt. In a large skillet, brown pork chops in butter. Sprinkle with pears and red pepper.
- Top with stuffing and onions. Cook, uncovered, over medium heat for 8-10 minutes or until a thermometer reads 145°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 14% | |
| Sodium | 170.64mg | 7% | |
| Potassium | 353.76mg | 8% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 11.31g | 45% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.05 Kcal (415 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 11% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 14% | |
| Sodium | 93.69mg | 7% | |
| Potassium | 194.24mg | 8% | |
| Total Carbs | 10.17g | 6% | |
| Sugars | 6.21g | 45% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 5.5g | 20% | |
| Vitamin C | 23.3mg | 71% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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