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Awesome Honey Pecan Pork Chops Recipe

Awesome Honey Pecan Pork Chops Recipe

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Ingredients:

Serving

1 1/4 lb boneless pork loin, pounded thin
1/2 cup all-purpose flour for coating
salt and pepper to taste
2 tbsp butter
1/4 cup honey
1/4 cup chopped pecans

Directions:

In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
In a large skillet, melt butter over medium-high heat. Add chops, and brown both sides. Transfer to a warm plate.
Mix honey and pecans into the pan drippings. Heat through, stirring constantly. Pour sauce over cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.21 Kcal (1914 kJ)
Calories from fat	189.92 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	108.82mg	36%
Sodium	71.55mg	3%
Potassium	640.71mg	14%
Total Carbs	31.32g	10%
Sugars	17.97g	72%
Dietary Fiber	1.8g	7%
Protein	34.3g	69%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	228.09 Kcal (955 kJ)
Calories from fat	94.75 Kcal
		% Daily Value*
Total Fat	10.53g	32%
Cholesterol	54.29mg	36%
Sodium	35.69mg	3%
Potassium	319.64mg	14%
Total Carbs	15.62g	10%
Sugars	8.96g	72%
Dietary Fiber	0.9g	7%
Protein	17.11g	69%
Vitamin C	0.2mg	1%
Iron	1mg	11%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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