Directions:
- Cut roast in half crosswise. Combine pepper and next 4 ingredients (through thyme). Rub seasoning mixture over surface of roast halves.
- Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add pork, browning on all sides. Place pork in a 4 1/2-quart electric slow cooker. Add onion, leek, and carrot to Dutch oven; sauté 5 minutes or until vegetables are golden. Stir in wine, broth, and 1/3 cup water, scraping pan to loosen browned bits. Pour wine mixture over pork in slow cooker; add plums and bay leaves. Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours or until pork is tender.
- Remove pork from slow cooker; reserve cooking liquid in slow cooker. Set pork aside; keep warm. Increase heat to HIGH. Combine cornstarch and 2 tablespoons water; stir well, and add to cooking liquid. Cook, uncovered, 15 minutes or until mixture is thick, stirring frequently. Discard bay leaves. Slice pork, and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 323.81mg | 13% | |
| Potassium | 426mg | 9% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.15 Kcal (507 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 13% | |
| Sodium | 235.74mg | 13% | |
| Potassium | 310.14mg | 9% | |
| Total Carbs | 12.93g | 6% | |
| Sugars | 6.38g | 35% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 9.69g | 27% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 57.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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