Pork Chops with Cranberry Sauce Recipe

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Ingredients:

Serving

Directions:

Sprinkle pork chops with pepper and salt. In a large nonstick skillet coated with cooking spray, cook chops over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm.
In a small bowl, combine the cornstarch, juice and honey until smooth. Add to pan, stirring to loosen browned bits. Stir in the cranberries, tarragon and parsley. Bring to a boil; cook 2 minutes longer or until thickened and bubbly.
Return pork to the pan. Reduce heat; cover and simmer for 4-6 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.04 Kcal (800 kJ)
Calories from fat	6.74 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	12.47mg	4%
Sodium	64.11mg	3%
Potassium	184.06mg	4%
Total Carbs	39.15g	13%
Sugars	18.71g	75%
Dietary Fiber	2.62g	10%
Protein	7.54g	15%
Vitamin C	17.3mg	29%
Iron	1.3mg	7%
Calcium	11mg	1%

Amount Per 100 g
Calories	118.47 Kcal (496 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	7.74mg	4%
Sodium	39.75mg	3%
Potassium	114.13mg	4%
Total Carbs	24.28g	13%
Sugars	11.6g	75%
Dietary Fiber	1.63g	10%
Protein	4.67g	15%
Vitamin C	10.8mg	29%
Iron	0.8mg	7%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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