Directions:
- In a large saucepan, melt butter over medium heat.
- Add sweet onion, ginger and garlic, if using.
- Cook until softened, about 5 minutes.
- Add rice and stir until grains are coated with butter.
- Shake can of coconut milk; add to rice along with water, salt and curry, if using.
- Cover and bring mixture to a boil.
- Stir and reduce heat to low; Simmer, covered, for 20 minutes.
- Meanwhile, peel mango and slice into thin bite-size strips or chop, then place in a bowl.
- Seed and chop pepper, slice green onions in half, lengthwise, then into 1-inch (2.5-cm) pieces; Add to mango and stir in lime juice.
- After rice has cooked 20 minutes, stir in mango mixture.
- Cover, remove from heat and let stand for 5 minutes to warm mango.
- Serve scattered with coriander, if you wish.
- A nice way to present this dish is to lightly pack rice mixture into a small rounded bowl or cup, then turn out onto a plate and top with coriander.
- Enjoy! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 120.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 595.67mg | 25% | |
| Potassium | 305.47mg | 6% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 21% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 271.85mg | 25% | |
| Potassium | 139.41mg | 6% | |
| Total Carbs | 6.62g | 5% | |
| Sugars | 4.67g | 41% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 18.1mg | 66% | |
| Iron | 0.5mg | 6% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Butternut Squash Soup
Butter or 2 tbsp margarine, Onion, chopped and 7 more.. -
Chunky Peach Chutney
Sweet onions, chopped, Chopped fresh ginger and 13 more.. -
Coconut Mango Brown Rice
Coconut milk, Water, Salt, Instant brown rice and 1 more.. -
Tequila-Lime Shrimp
Lime juice, fresh, Tequila, Garlic clove, minced and 11 more.. -
Linguine with Herb Broth and Clams
Butter, Olive oil, Onions, chopped and 10 more.. -
Pan-fried Polenta
Butter, divided, Chopped sweet onion, Chopped celery and 7 more.. -
Sweet and Sour Sauce
Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. -
Ww Baked-Potato Soup
Butter or 2 tsp margarine, Chopped onion, Diced celery and 9 more.. -
Baked-Potato Soup
Butter or stick margarine, Chopped onion, Diced celery and 9 more.. -
Zesty Grilled Tilapia (Paula Deen)
Tilapia fillets, Olive oil, plus additional for brushing and 13 more.. -
Coconut and Mango Rice
Olive oil, Grain rice, Unsweetened coconut milk, Water and 2 more..
Also Try
-
-
-
-
Mahi Mahi with Coconut Rice and Mango Salsa
Olive oil, Soy sauce, Lemon juice, Garlic, crushed and 15 more.. -
Asparagus Mango Dumplings With Coconut Basil Rice
Whole wheat flour, All-purpose flour, Boiling water and 23 more.. -
Chicken with Mango Salsa, Edamame, and Coconut Rice
Chopped green onions, Chopped fresh cilantro and 20 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
