Pear Pork Chops Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1 tbsp dried thyme
1/4 tsp salt
1/4 tsp pepper
4 boneless pork loin chops (1/2 inch thick and 5 oz each)
2 tbsp olive oil
2 tbsp butter
1 medium pear, cut into wedges

Directions:

In a large resealable plastic bag, combine the flour, thyme, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
In a large skillet, cook chops in oil and butter over medium heat for 6-8 minutes on each side or until meat juices run clear. Remove to a serving plate and keep warm.
In the same skillet, saute pear until tender. Serve with pork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.29 Kcal (1236 kJ)
Calories from fat	124.79 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	38.65mg	13%
Sodium	164.33mg	7%
Potassium	197.9mg	4%
Total Carbs	31.18g	10%
Sugars	4.46g	18%
Dietary Fiber	1.62g	6%
Protein	9.94g	20%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	21mg	2%

Amount Per 100 g
Calories	211.53 Kcal (886 kJ)
Calories from fat	89.4 Kcal
		% Daily Value*
Total Fat	9.93g	21%
Cholesterol	27.69mg	13%
Sodium	117.72mg	7%
Potassium	141.77mg	4%
Total Carbs	22.34g	10%
Sugars	3.2g	18%
Dietary Fiber	1.16g	6%
Protein	7.12g	20%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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