Directions:
- Place pork chops on a broiler pan coated with cooking spray. Sprinkle with half of the sesame seeds. Broil 4-6 in. from the heat for 6 minutes. Turn over and sprinkle with the remaining sesame seeds. Broil 7-8 minutes longer or until meat juices run clear.
- In a skillet, saute garlic in butter for 2 minutes or until tender. Reduce heat to medium-low. Add the milk and cream cheese; whisk until cheese is melted and mixture is smooth. Remove from the heat; stir in onion. Serve the pork chops and garlic cream over pasta. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.25 Kcal (1462 kJ) | ||
| Calories from fat | 138.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 148.67mg | 50% | |
| Sodium | 154.86mg | 6% | |
| Potassium | 827.03mg | 18% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 43.43g | 87% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.27 Kcal (579 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 24% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 50% | |
| Sodium | 61.31mg | 6% | |
| Potassium | 327.44mg | 18% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.19g | 87% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 13% | |
| Calcium | 40.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork With Garlic Cream Sauce
Pork tenderloin, Canola oil and 6 more.. -
Pork with Garlic Cream Sauce
Pork tenderloin (1 lb), Vegetable oil and 6 more.. -
Cream of Carrot Soup
Carrots, peeled and cut into coin shapes and 7 more.. -
Double Jack Mac
Pasta shells, Chopped onion, Butter, cubed and 15 more.. -
Twice-Baked Garlic Potatoes
Head garlic, Olive oil, Baking potatoes, Butter, Milk and 6 more.. -
Creamy Scrambled Eggs in the Microwave
Butter or 2 tbsp margarine, Eggs, Salt, Black pepper, Milk and 2 more.. -
Cold Crawfish Dip
Butter, Crawfish tails, with fat and 5 more.. -
Croissant and Salmon Breakfast Casserole
Butter, White onion, chopped, Garlic, minced, Eggs, Milk and 9 more.. -
Delicious Cheesy Baked Potato & Bacon Soup
Butter, Chopped fresh garlic, Flour, Milk, Half-and-half and 6 more.. -
Shrimp and Grits
Milk, Yellow corn grits, White pepper and 17 more.. -
Gratin Potatoes
Garlic cloves, 1 halved, 2 minced and 7 more.. -
Potato Gratin
Garlic clove, peeled and halved, Unsalted butter, softened and 8 more.. -
Sara's Soy Marinated and Cream Cheese-Stuffed Salmon
Low sodium soy sauce, Honey, Whole grain dijon mustard and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
