Spinach Flan Recipe

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Ingredients:

Serving

Directions:

Base: Take the flour and salt in a bowl.
Rub in all the butter till the mixture looks like fine breadcrumbs.
Sprinkle around 2 tblps of cold water to form a firm dough.
Knead until smooth and roll out on a floured board and use to line an 8 inch tin or pie dish.
Bake open in a preheated oven for 15 mins at 190C or till light brown.
(the recipe calls for it to be lined with greaseproof paper and filled with baking beans. Not sure what these are so did not do this. It calls for 15 mins of baking. Then the beans have to be removed and the base has to bake for 5 mins more to dry out) Wash the spinach and cook with just the water that stays on the leaves after washing then for about 8 mins.
Drain and chop coarsely.
Reserve few 4-5 rings of the pepper for garnish and chop the remaining afer deseeding and cook for around 5 mins in some boiling water.
Beat the eggs and milk (you can use semi-skimmed milk), then add the chopped onions, spinach, pepper, nutmeg and seasonings.
Spoon the filling into the flan and cook in the oven (Preheated to 190C again) for 40 mins, or until set.
Garnish with the pepper slices.
Can be had hot or cold.
But not in the pot nine days old!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.26 Kcal (1044 kJ)
Calories from fat	167.28 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	164.55mg	55%
Sodium	173.02mg	7%
Potassium	908.38mg	19%
Total Carbs	11.75g	4%
Sugars	5.33g	21%
Dietary Fiber	3.47g	14%
Protein	10.76g	22%
Vitamin C	73.2mg	122%
Vitamin A	0.2mg	6%
Iron	4.2mg	24%
Calcium	240.5mg	24%

Amount Per 100 g
Calories	86.91 Kcal (364 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	29%
Cholesterol	57.37mg	55%
Sodium	60.33mg	7%
Potassium	316.72mg	19%
Total Carbs	4.1g	4%
Sugars	1.86g	21%
Dietary Fiber	1.21g	14%
Protein	3.75g	22%
Vitamin C	25.5mg	122%
Vitamin A	0.1mg	6%
Iron	1.5mg	24%
Calcium	83.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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