Directions:
- Preheat oven to 350°F. Rub roast all over with pepper; season with salt.
- Warm oil in a large ovenproof skillet over medium-high heat. Place roast in pan and cook, turning every 2 to 3 minutes, until browned on all sides, about 10 minutes total. Remove pan from heat, pour molasses over roast and turn roast to coat in molasses.
- Place skillet in oven and cook until center of roast registers 140°F on an instantread thermometer, 40 to 50 minutes, basting with pan juices once or twice during roasting. Transfer roast to a cutting board (preferably one with a lip to capture any juices), tent with foil and let rest for 15 minutes. Set aside pan with juices.
- Remove twine and slice roast. Add accumulated juices on cutting board to pan juices and serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 33.01mg | 1% | |
| Potassium | 428.67mg | 9% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.52g | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 4% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 12% | |
| Sodium | 45.75mg | 1% | |
| Potassium | 594.02mg | 9% | |
| Total Carbs | 14.83g | 4% | |
| Sugars | 14.45g | 42% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 17.35g | 25% | |
| Iron | 1.8mg | 7% | |
| Calcium | 46.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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