Directions:
- Sprinkle pork chops with pepper and salt. Place flour in a large resealable plastic bag; add the pork chops, one at a time, and shake to coat.
- In a large nonstick skillet coated with cooking spray, brown chops on both sides. Transfer to an ungreased 11-in. x 7-in. baking dish. Top with tomatoes, mushrooms, onions and olives. Sprinkle with garlic, basil and oregano.
- Cover and bake at 350° for 35-40 minutes or until a thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.43 Kcal (952 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 11% | |
| Sodium | 505.67mg | 21% | |
| Potassium | 342.86mg | 7% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.89 Kcal (619 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 9% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 11% | |
| Sodium | 328.82mg | 21% | |
| Potassium | 222.96mg | 7% | |
| Total Carbs | 18.92g | 10% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.45g | 26% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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