Pork Chops with Onion Gravy Recipe

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Ingredients:

Serving

4 boneless pork loin chops (1/2 inch thick and 4 oz each)
1/4 tsp pepper
1/8 tsp salt
1 small onion, sliced and separated into rings
1 tbsp canola oil
1/4 cup reduced-sodium chicken broth
1 envelope pork gravy mix
1/8 tsp garlic powder
3/4 cup water

Directions:

Sprinkle pork chops with pepper and salt. In a large skillet, cook chops and onion in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.
Add broth. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes on each side or until a meat thermometer reads 160°.
In a small bowl, whisk the gravy mix, garlic powder and water. Pour over pork. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened, stirring occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.84 Kcal (343 kJ)
Calories from fat	40.56 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	18.88mg	6%
Sodium	215.51mg	9%
Potassium	155.08mg	3%
Total Carbs	2.81g	1%
Sugars	1.12g	4%
Dietary Fiber	0.43g	2%
Protein	6.74g	13%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	73.79 Kcal (309 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	7%
Cholesterol	17.02mg	6%
Sodium	194.33mg	9%
Potassium	139.83mg	3%
Total Carbs	2.54g	1%
Sugars	1.01g	4%
Dietary Fiber	0.39g	2%
Protein	6.08g	13%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	12.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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