Directions:
- Preheat oven to 325 degrees F.
- Place 2 tbsp butter in a sauce pan, add the pinch of hot red pepper flakes and stir while melting.
- Remove from heat and stir in flour until smooth and lump free.
- Add 1/4 c milk to the sauce pan and stir until completely blended.
- Add remaining milk and sherry and return to heat.
- Cook over a low to medium heat until thickened.
- Add the lobster meat and green onions and stir.
- Place in a small casserole dish OR two individual baking dishes.
- Mix the crackers, paprika, chips, cheddar, butter and sherry and sprinkle over the lobster mixture.
- Bake for 10 minutes or until hot and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.77 Kcal (4127 kJ) | ||
| Calories from fat | 298.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.21g | 51% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 723.61mg | 30% | |
| Potassium | 402.8mg | 9% | |
| Total Carbs | 56.68g | 19% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 386.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 264.29 Kcal (1107 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 51% | |
|---|---|---|---|
| Cholesterol | 55.32mg | 69% | |
| Sodium | 194mg | 30% | |
| Potassium | 107.99mg | 9% | |
| Total Carbs | 15.2g | 19% | |
| Sugars | 1.85g | 28% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 9.49g | 71% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 10% | |
| Calcium | 103.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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