Directions:
- In a skillet, melt butter over medium heat. Saute mushrooms, pepper and onions until tender. In a bowl, beat eggs until foamy; stir in ham. Pour over the vegetables. Let eggs set on the bottom, then lift the edges to allow any uncooked egg to flow underneath. Cover and cook until the eggs are set, about 3 minutes. Sprinkle with cheese and cut into wedges to serve. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.83 Kcal (916 kJ) | ||
| Calories from fat | 137.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 274.73mg | 92% | |
| Sodium | 406.69mg | 17% | |
| Potassium | 222.71mg | 5% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.89 Kcal (615 kJ) | ||
| Calories from fat | 92.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 24% | |
|---|---|---|---|
| Cholesterol | 184.42mg | 92% | |
| Sodium | 272.99mg | 17% | |
| Potassium | 149.49mg | 5% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 10.9g | 32% | |
| Vitamin C | 16.7mg | 41% | |
| Iron | 1mg | 8% | |
| Calcium | 64.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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