Directions:
- Bring 2 cups stock to boil, add couscous. Cover and remove from heat. Let stand 5 minutes.
- Heat oil in saucepan. Add tomatoes, 1/2 cup stock, curry powder and garlic. Cook about 5 minutes until tomatoes break down. Stir in chickpeas and cook another 3 minutes until hot.
- Mix in couscous, coriander, salt and pepper, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289 Kcal (1210 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 210.5mg | 9% | |
| Potassium | 447.39mg | 10% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 173.4mg | 963% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Sodium | 70.41mg | 9% | |
| Potassium | 149.64mg | 10% | |
| Total Carbs | 17.71g | 18% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 2.37g | 28% | |
| Protein | 4.43g | 26% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 58mg | 963% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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