Spiced Pumpkin Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
50 g red lentils
1 tsp black mustard seeds
6 dried curry leaves
2 garlic cloves, crushed
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground turmeric
4 spring onions, chopped
600 g peeled and chopped butternut pumpkin
500 ml water
15 g shredded coconut

Directions:

Heat ghee in pan and add lentils, seeds and curry leaves and cook stirring until lentils are browned and seeds pop.
Add garlic, spices and spring onions, cook stirring until spices become nice and fragrant.
Add pumpkin and water and simmer covered 10 minutes.
Add coconut milk, cook uncovered for about 5 minutes and the pumpkin is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.07 Kcal (674 kJ)
Calories from fat	46.71 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Sodium	18.91mg	1%
Potassium	574.35mg	12%
Total Carbs	25.05g	8%
Sugars	3.75g	15%
Dietary Fiber	9.25g	37%
Protein	5.57g	11%
Vitamin C	17.7mg	30%
Iron	118.9mg	660%
Calcium	80mg	8%

Amount Per 100 g
Calories	51.5 Kcal (216 kJ)
Calories from fat	14.94 Kcal
		% Daily Value*
Total Fat	1.66g	8%
Sodium	6.05mg	1%
Potassium	183.64mg	12%
Total Carbs	8.01g	8%
Sugars	1.2g	15%
Dietary Fiber	2.96g	37%
Protein	1.78g	11%
Vitamin C	5.7mg	30%
Iron	38mg	660%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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