Directions:
- Mix first 5 ingredients and rub with chicken and Marinade over night or for at least 4 hours.
- Prepare the rest of the ingredients below before starting curry.
- I slice onions and put in a ceral bowl.
- Then the first 4 spices (ingredients) in a little bowl and
- Then in another bowl the next 4 spices. (READY TO USE).
- Marinade the chicken over night or for 4 hours.
- Heat oil in pan over medium heat ( my pots really hold the heat so adjust you heat - if to hot turn down. (not to hot - if you drizzle water in pan and it sizzles it is hot enough).
- Add onions and fry till transparent or slightly golden brown. ( until oil rises - if you understand what that is).
- Add cinnamon, cardamon pod, curry leaves, and cloves. fry till oil rises.
- Add coriander, ginger, garlic, garamasala - continue frying till oil rises - add a bit of water if spices are sticking.
- Add marinated chicken and mix well with spices and let cook for 15 minutes ( cover chicken).
- Add tomatoe and salt and let cook - 5 minutes?.
- Add 3/4 cup of water to cover 1/2 chicken - add more water if you want more gravy.
- Bring to a boil.
- Stir occasionally and let simmer for 20 -25 minutes.
- Serve with par boiled rice or Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.02 Kcal (917 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 138mg | 46% | |
| Sodium | 759.43mg | 32% | |
| Potassium | 521.12mg | 11% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.79 Kcal (359 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 10% | |
|---|---|---|---|
| Cholesterol | 54.05mg | 46% | |
| Sodium | 297.45mg | 32% | |
| Potassium | 204.11mg | 11% | |
| Total Carbs | 3.06g | 3% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 11.69g | 60% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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