Directions:
- Place the couscous in a medium microwave-proof bowl and pour over the stock.
- Leave to stand 2 minutes then fluff up with a fork.
- Heat a non-stick pan with cooking spray and pour in the oil.
- Add the onion and cook until soft.
- Add the cumin seeds and cook for another minute.
- Add the mushrooms and cook while stirring.
- Drain and rinse the chickpeas (if using canned) and combine with the couscous.
- Heat the mixture in the microwave.
- Stir through the mushroom mixture and parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.77 Kcal (2155 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Sodium | 170.06mg | 7% | |
| Potassium | 352.18mg | 7% | |
| Total Carbs | 95.18g | 32% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 263.2mg | 1462% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.31 Kcal (546 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 9% | |
|---|---|---|---|
| Sodium | 43.05mg | 7% | |
| Potassium | 89.15mg | 7% | |
| Total Carbs | 24.09g | 32% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 2.84g | 45% | |
| Protein | 5.12g | 40% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 66.6mg | 1462% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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