W W Pork Chop Bake Recipe

Posted by
Rate It!
W W Pork Chop Bake
Add your photo!
Ingredients
3
Count
Nutrition
54
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. Spray baking dish lightly with cooking spray.
  3. Mix in baking dish the Whole Berry Cranberry Sauce & Onion Soup Mix.
  4. Place pork in baking dish and spoon some of the mixture over the top.
  5. Cover with foil and bake 30 minutes.
  6. Remove foil, turn chops and continue to bake uncovered additional 20-30 minutes or until pork is done & tender.
  7. Serve spooning sauce over pork.
  8. To freeze: Place chops in a freezer bag and seal. Mix together the soup and cranberry sauce. Place in a second bag and seal. Place both bags into a larger freezer bag. Seal, label and freeze.
  9. To serve: Thaw overnight in fridge. Proceed with cooking directions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.72 Kcal (225 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 17.58mg 6%
Sodium 583.37mg 24%
Potassium 164.22mg 3%
Total Carbs 4.82g 2%
Sugars 0.57g 2%
Dietary Fiber 0.5g 2%
Protein 7.02g 14%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 126.33 Kcal (529 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 1%
Cholesterol 41.33mg 6%
Sodium 1371.83mg 24%
Potassium 386.17mg 3%
Total Carbs 11.33g 2%
Sugars 1.33g 2%
Dietary Fiber 1.17g 2%
Protein 16.5g 14%
Vitamin C 0.7mg 0%
Iron 0.8mg 2%
Calcium 27.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top