Directions:
- Heat the olive oil and add the onions. Cook over medium heat for about 10 minutes or until onions are golden. Stir often.
- Add the garlic, spices and salt (not too much as the bouillon is also salted). Stir and cook for another 2-3 minutes.
- Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick.
- Prepare the couscous grain according to package directions.
- Serve vegetables over warm couscous and decorate with fresh coriander. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Sodium | 120.97mg | 5% | |
| Potassium | 722.81mg | 15% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3.3mg | 18% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 15% | |
|---|---|---|---|
| Sodium | 54.71mg | 5% | |
| Potassium | 326.91mg | 15% | |
| Total Carbs | 7.1g | 5% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 2.08g | 9% | |
| Vitamin C | 19.6mg | 72% | |
| Iron | 1.5mg | 18% | |
| Calcium | 56.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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