Directions:
- Gently mix pearl onions and olive oil, adding salt and pepper to taste. (If using frozen pearl onions, defrost and cut in half first.) Roast in single layer at 350° for 30 minutes or until browned. (I like mine quite dark and crispy!) Stir once midway through cooking time. Remove and mix in roasted garlic.
- Season each chicken breast with 1/2 teaspoon each of curry powder and cumin. Heat 1 tablespoon vegetable oil with the remaining curry powder and cumin over high heat. Cook chicken breasts until lightly browned. Add cooking sherry or rice wine and cover, cooking for 2 more minutes. Remove chicken from pan, slice into bitesize pieces and set aside.
- Cook pasta al dente in water with 1 teaspoon vegetable oil. Drain and set aside.
- In medium bowl, stir mayonnaise, yogurt, onions, garlic, mustard, salt, savory, dill, marjoram and 1/4 teaspoon pepper until well blended. Add pasta, chicken, green beans or peas and gently toss until well coated. You may want to add the dressing a little at a time to suit your taste.
- Cover and chill at least 2 hours. (see note in description).
- About 30 minutes before serving, remove salad from refrigerator. Spoon into a lettuce lined bowl. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.63 Kcal (2624 kJ) | ||
| Calories from fat | 240.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 34% | |
| Sodium | 737.36mg | 31% | |
| Potassium | 1149.38mg | 24% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 41% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 34% | |
| Sodium | 99.94mg | 31% | |
| Potassium | 155.78mg | 24% | |
| Total Carbs | 8.51g | 21% | |
| Sugars | 2.87g | 85% | |
| Dietary Fiber | 1.43g | 42% | |
| Protein | 4.48g | 66% | |
| Vitamin C | 4.9mg | 61% | |
| Iron | 0.2mg | 8% | |
| Calcium | 22.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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