Curried Cashew Couscous Recipe

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Ingredients:

Serving

1 cup couscous (whole wheat if possible)
1 salt-free vegetable bouillon cube
1 cup frozen green pea, thawed
2 tbsp walnut oil
1/2 cup chopped cashews
1 tsp curry powder (or more to taste)
1 tsp grated fresh ginger (or more
1/2 tsp turmeric
1/2 cup raisins or 1/2 cup dried cranberries
2 green onions, thinly sliced
salt & freshly ground black pepper

Directions:

Combine couscous with 2 cups water and bouillon cube in a large skillet or stir-fry pan.
Bring to a simmer, cover and let stand off the heat for 5 to 10 minutes or until water has been absorbed.
Add remaining ingredients, stir together, then cook, stirring often, for 2 to 3 minutes longer.
Transfer to serving bowl and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.88 Kcal (1343 kJ)
Calories from fat	123.33 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Sodium	11.19mg	0%
Potassium	367.91mg	8%
Total Carbs	42.84g	14%
Sugars	2.86g	11%
Dietary Fiber	4.44g	18%
Protein	9.02g	18%
Vitamin C	11.2mg	19%
Iron	2.5mg	14%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	334.77 Kcal (1402 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	21%
Sodium	11.68mg	0%
Potassium	383.84mg	8%
Total Carbs	44.69g	14%
Sugars	2.98g	11%
Dietary Fiber	4.63g	18%
Protein	9.41g	18%
Vitamin C	11.7mg	19%
Iron	2.7mg	14%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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