Directions:
- Soak the raisins and apricots in 1/2 cup boiling water for 1 hour.
- Drain and add to the couscous.
- Pour 2 cups boiling water over the mixture, over and allow water to be absorbed. Cool and fluff with a fork.
- Make a dressing with the oil, lemon juice and spices and mix well.
- In a large bowl combine the couscous with the red pepper, green onions and chickpeas.
- Add the dressing and mix well.
- Toss in the mint, parsley and cilantro.
- Garnish with the almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.04 Kcal (1893 kJ) | ||
| Calories from fat | 280.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Sodium | 599.45mg | 25% | |
| Potassium | 410.94mg | 9% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 153.5mg | 853% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 48% | |
|---|---|---|---|
| Sodium | 240.69mg | 25% | |
| Potassium | 165mg | 9% | |
| Total Carbs | 14.22g | 12% | |
| Sugars | 2.53g | 25% | |
| Dietary Fiber | 3.29g | 33% | |
| Protein | 5.3g | 26% | |
| Vitamin C | 4.9mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 61.6mg | 853% | |
| Calcium | 54.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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