Directions:
- Peel the onions, cut into quarters and cut into this slices.
- Split the chillies.
- Heat oil in a wok, fry the onions until transparent, add to this the chillies, ginger and garlic.
- Stir fry for a minute or two.
- Add in the tomatoes.
- When the tomatoes are nicely cooked add the powder spices.
- Stir fry for another minute or three.
- Add salt and water and bring to boil.
- Adjust the consistency of the gravy to your choice.
- Halve the boiled eggs lengthwise and add to the gravy.
- Sprinkle chopped cilantro, and serve with thin chapaties or plain parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 92.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 101.76mg | 4% | |
| Potassium | 372.14mg | 8% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 100.5mg | 167% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 37.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 16% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 62% | |
| Sodium | 41.08mg | 4% | |
| Potassium | 150.21mg | 8% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 2.42g | 24% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 3.43g | 17% | |
| Vitamin C | 40.6mg | 167% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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