Directions:
- Preheat the oven to 375 degrees.
- Lightly spray a 9x5 loaf pan with non-stick cooking spray.
- Heat oil in a large skillet over medium heat.
- Add carrot, onion, potato, pepper and garlic, and cook until vegetables begin to soften, about 5 minutes.
- Stir in the tomatoes, tomato paste, curry powder, cayenne and salt, and mix well.
- Reduce heat to low, cover and simmer until the vegetables are soft, about 10 minutes.
- Turn off heat and stir in the lentils Place 1 cup of the lentil/vegetable mixture with the peanut butter in a blender or food processor, and blend until smooth.
- Fold this into the remaining lentil and vegetable mixture, along with the bread crumbs.
- Taste and see if more salt is needed, then add mixture to the loaf pan.
- Bake loaf until firm, about 40-50 minutes.
- Its best to let the loaf sit for 15-20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.53 Kcal (877 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 47.35mg | 2% | |
| Potassium | 536.15mg | 11% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 11.2mg | 62% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 13% | |
|---|---|---|---|
| Sodium | 25.43mg | 2% | |
| Potassium | 287.95mg | 11% | |
| Total Carbs | 14.11g | 9% | |
| Sugars | 2.76g | 21% | |
| Dietary Fiber | 4.36g | 32% | |
| Protein | 4.64g | 17% | |
| Vitamin C | 14.2mg | 44% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 6mg | 62% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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