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Grilled Vegetables in Balsamic Tomato Sauce with Couscous Recipe

Grilled Vegetables in Balsamic Tomato Sauce with Couscous Recipe

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Grilled Vegetables in Balsamic Tomato Sauce with Couscous

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Ingredients:

Serving

Directions:

Remove the seeds from the pepper, and chop into strips about 1 to 2 inches long. Cut the eggplant crossways into rounds about 1/3 to 1/2 inch thick, and cut each one into 6 to 8 even chunks. Peel the onion, and chop into 8 portions. Trim the zucchini, and cut into thick slices.
Heat grill pan over a high heat with a generous splash of olive oil. When it is very hot, add all the vegetables to the pan. Press down occasionally to get grill lines across them. Turn occasionally to prevent burning. Cook for about 15 minutes, or until the vegetables are evenly browned and cooked through.
Stir broad beans into the vegetables. Add chopped tomatoes, and vinegar. Simmer for a few minutes while the couscous is prepared.
Place couscous into a medium bowl. Add boiling vegetable stock, and stir with a fork. Keep lifting the couscous occasionally to prevent it sticking. It only takes 2 to 3 minutes to become soft. Place couscous in a large bowl or serving platter, and serve the vegetables on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.55 Kcal (2150 kJ)
Calories from fat	35.39 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	9312.95mg	388%
Potassium	503.41mg	11%
Total Carbs	99.35g	33%
Sugars	11.68g	47%
Dietary Fiber	8.67g	35%
Protein	9.97g	20%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	127.64 Kcal (534 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	6%
Sodium	2314.64mg	388%
Potassium	125.12mg	11%
Total Carbs	24.69g	33%
Sugars	2.9g	47%
Dietary Fiber	2.15g	35%
Protein	2.48g	20%
Vitamin C	9.4mg	63%
Vitamin A	0.2mg	25%
Iron	3.4mg	75%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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