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Chickpea and Fresh Tomato Couscous With Curry Dressing Recipe

Chickpea and Fresh Tomato Couscous With Curry Dressing Recipe

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Chickpea and Fresh Tomato Couscous With Curry Dressing

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Ingredients:

Serving

1 fresh tomato, diced
1 (19 oz) can chickpeas, rinsed
1/4 cup raisins (to taste)
3/4 cup couscous (medium size)
3/4 cup boiling water
1/4 cup virgin olive oil
1 tsp curry powder
1 tbsp lemon juice
2 medium garlic cloves, diced
1/8 tsp salt

Directions:

To cook couscous, place in a bowl with equal amount boiling water and cover for 5 to 8 minutes.
While couscous cooks, dice tomato and rinse chickpeas.
To prepare sauce, mix olive oil, curry powder, lemon juice, garlic and salt by hand in a small bowl.
Divide cooked couscous between two large plates or pasta bowls.
Pour chickpeas, diced tomato and raisins on top of couscous (half of each per dish).
Using spoon, drizzle generous amount of sauce over all ingredients. Serve and savour!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.96 Kcal (2516 kJ)
Calories from fat	277.95 Kcal
		% Daily Value*
Total Fat	30.88g	48%
Sodium	198.49mg	8%
Potassium	402.41mg	9%
Total Carbs	72.65g	24%
Sugars	1.22g	5%
Dietary Fiber	5.39g	22%
Protein	10.66g	21%
Vitamin C	9.4mg	16%
Iron	1.8mg	10%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	230.13 Kcal (964 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	48%
Sodium	76.01mg	8%
Potassium	154.1mg	9%
Total Carbs	27.82g	24%
Sugars	0.47g	5%
Dietary Fiber	2.06g	22%
Protein	4.08g	21%
Vitamin C	3.6mg	16%
Iron	0.7mg	10%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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