Directions:
- Heat 1/4 cup broth in a large saucepan. Add onion, garlic and curry powder and saute until onion begins to soften, about 4 minutes.
- Add remaining broth and spinach. Bring to a boil, reduce heat and simmer for 10 minutes. Stir in chickpeas and black pepper, continue simmering until spinach is tender and chickpeas are heated through.
- Pour boiling water over couscous, cover and let stand for 5 minutes.
- Divide couscous among bowls.
- Serve spinach-chickpea mixture over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.52 Kcal (1970 kJ) | ||
| Calories from fat | 72.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 12% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 900.01mg | 38% | |
| Potassium | 1151.24mg | 24% | |
| Total Carbs | 83.33g | 28% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 17.28g | 69% | |
| Protein | 25.28g | 51% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 265.9mg | 1477% | |
| Calcium | 396.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 12% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 133.32mg | 38% | |
| Potassium | 170.54mg | 24% | |
| Total Carbs | 12.34g | 28% | |
| Sugars | 1.41g | 38% | |
| Dietary Fiber | 2.56g | 69% | |
| Protein | 3.75g | 51% | |
| Vitamin C | 3mg | 33% | |
| Vitamin A | 0.3mg | 78% | |
| Iron | 39.4mg | 1477% | |
| Calcium | 58.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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