Directions:
- Instructions.
- First up, melt your butter on medium heat and add in the garlic, letting it cook up for a minute or two. Next you'll go ahead and add in your green onions to the mix. Swirl them around and cook em up for a minute or two and then pour in your couscous to the pan.
- Stir the couscous in the pan a few times and give it a good 3 or so minutes to start browning up the grains. Now you'll add in your broth, wine, beans, pepper, cinnamon, and lemon. Bring it to a boil, cover the pan, turn it back down to low and let it cook for around 12 minutes or until the couscous is cooked through.
- Finally, you'll toss in your tomatoes and salt the dish if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.97 Kcal (896 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 203.19mg | 8% | |
| Potassium | 286.21mg | 6% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 116.25mg | 8% | |
| Potassium | 163.75mg | 6% | |
| Total Carbs | 20.2g | 12% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 4.35g | 15% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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