Chicken and Vegetable Chermoula Recipe

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Ingredients:

Serving

Directions:

Mix together the tomatoes, cilantro, parsley, garlic, cumin, coriander seeds, paprika, lemon juice and cayenne in a bowl. Add the chicken and potatoes.
Cover and place in the fridge to marinade, ideally overnight, but for at least an hour.
Preheat the oven to 350°F.
Tip the couscous into a bowl and cover with boiling water. Cover the bowl with a clean tea-towel. Leave to stand for about 10 minutes.
Put the chicken, potatoes and the marinade into an ovenproof dish. Top with the couscous and season with pepper.
Place in the oven and bake for 40 minutes or until the chicken is cooked and the couscous is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.79 Kcal (2829 kJ)
Calories from fat	72.93 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	139.24mg	46%
Sodium	831.37mg	35%
Potassium	1422.47mg	30%
Total Carbs	91.1g	30%
Sugars	7.41g	30%
Dietary Fiber	8.92g	36%
Protein	61.58g	123%
Vitamin C	25.6mg	43%
Vitamin A	1mg	33%
Iron	2.4mg	13%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	13.63 Kcal
		% Daily Value*
Total Fat	1.51g	12%
Cholesterol	26.02mg	46%
Sodium	155.38mg	35%
Potassium	265.85mg	30%
Total Carbs	17.03g	30%
Sugars	1.38g	30%
Dietary Fiber	1.67g	36%
Protein	11.51g	123%
Vitamin C	4.8mg	43%
Vitamin A	0.2mg	33%
Iron	0.4mg	13%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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