Directions:
- Remove all fat from the meat.
- Dredge meat with flour.
- Heat oil in large frying pan which is deep or use a Dutch oven.
- Saute onions and garlic in oil until the onions are transparent.
- Add meat, apple, seasonings, bouillon, tomato puree.
- Cover and let simmer 1-2 hours, or until meat is tender; if necessary add more bouillon stock.
- Skim off excess fat.
- Serve over rice with crushed nuts, coconut and raisins on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.88 Kcal (3851 kJ) | ||
| Calories from fat | 547.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.86g | 94% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1222.16mg | 51% | |
| Potassium | 875.15mg | 19% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 68.23g | 136% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 136.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 94% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 70% | |
| Sodium | 305.63mg | 51% | |
| Potassium | 218.85mg | 19% | |
| Total Carbs | 5.37g | 7% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 17.06g | 136% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.4mg | 10% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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