Directions:
- Slice beef in strips, brown in skillet with small amount of oil and place in oblong slow cooker.
- Add soy sauce, onion, garlic, pepper, sugar, and ginger and spoon over beef.
- Cover and cook on low for 5-6 hours.
- Add tomatoes and green peppers and bouillon and cook 1 more hour.
- Coombine cornstarch and 1/4 cup water and stir into cooker.
- Continue cooking until liquid thickens.
- Serve over hot buttered rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 714.3mg | 30% | |
| Potassium | 293.7mg | 6% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 10% | |
| Sodium | 505.84mg | 30% | |
| Potassium | 207.98mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 9.86g | 28% | |
| Vitamin C | 29.2mg | 69% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 12.9mg | 101% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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