Directions:
- Saute onion, garlic, apple, and green pepper until softened.
- Sprinkle flour and seasonings over sauteed veggies, stir to mix.
- Add broth and chicken, stir until sauce is thickened. Remove from heat.
- Stir in yogurt just before serving.
- Serve over rice, and garnish with peanuts, raisins, and lemon slices (opt).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.77 Kcal (2708 kJ) | ||
| Calories from fat | 389.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 71.55mg | 24% | |
| Sodium | 1985.94mg | 83% | |
| Potassium | 735.03mg | 16% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.69 Kcal (610 kJ) | ||
| Calories from fat | 87.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 67% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 24% | |
| Sodium | 447.35mg | 83% | |
| Potassium | 165.57mg | 16% | |
| Total Carbs | 9.06g | 13% | |
| Sugars | 2.06g | 37% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 5.77g | 51% | |
| Vitamin C | 6.4mg | 48% | |
| Iron | 0.5mg | 13% | |
| Calcium | 33.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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