Directions:
- Chop carrots and place in large pot with butter on medium/ low heat.
- While carrots are sweating, core and dice apples (you can remove the peels, but I like to leave them on).
- Add to carrots.
- Cover and simmer for about 30 minutes, or until apples and carrots are tender.
- Add remaining ingredients, cook another 10 minutes.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.55 Kcal (124 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 173.23mg | 7% | |
| Potassium | 112.11mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.63 Kcal (183 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 255.73mg | 7% | |
| Potassium | 165.5mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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